Health and wellness awareness
View the below resources to better understand health and wellness in the workplace.
Air quality
Poor indoor air quality in workplaces, akin to household settings, leads to respiratory diseases, heart issues, stroke, and cancer. Vulnerable groups like children and the elderly are particularly at risk. Improving ventilation and controlling pollutants are vital for safeguarding employee health and productivity. Visit the below resources to find out more about the importance of indoor air quality.
- World Health Organisation
- Australian Building Codes Board
- Department of Climate Change, Energy, the Environment and Water
Nutrition
Consuming whole, natural foods ensures optimal nutrition, supporting overall health and well-being. Additionally, adequate water intake is essential for hydration, digestion, and overall bodily function, promoting optimal health. View the resources below for more information.
Lighting
Understanding circadian rhythms and practising good sleep hygiene is vital for overall health. Age-related changes increase the need for proper light exposure, as daylight influences circadian rhythms and mental health, as explained by the Sleep Foundation and Queensland Health.
Ergonomics
Recognizing risk factors for musculoskeletal disorders involves assessing work-related tasks, ergonomics, and workplace design. View the below resources for more on office ergonomics, risks and safety information. Reach out to your direct supervisors to report risks and request furnishings.
Mental health
Mental health conditions like stress, depression, anxiety, and substance abuse stem from various factors. Signs include mood swings, fatigue, and social withdrawal. Self-care practices like adequate sleep, nutrition, exercise, and positive coping skills help manage these conditions. Crisis services are available for immediate support during mental health emergencies. View the resources below for more information.
Smoking
Tobacco use leads to severe health consequences, including cancer, cardiovascular diseases, respiratory issues, and reproductive complications. It increases the risk of stroke, heart attack, and chronic lung diseases such as emphysema. Additionally, it damages the immune system and accelerates aging processes, leading to premature death. For more information click here.
Seasonal Flu
Flu vaccines are vital for preventing influenza outbreaks, reducing severe illness, and protecting vulnerable populations. Hand hygiene and cough etiquette, including thoroughly washing hands with antibacterial soap, and covering mouth and nose when coughing or sneezing, help prevent the spread of flu viruses, promoting public health and minimizing transmission. If you are experiencing flu symptoms like fever, cough, sore throat or sneezing, please stay home.
Reach out to your work supervisors for
More information on a WELL certified office.
Emergency procedure manuals
In case of an emergency, please view these emergency procedure manuals for 6 Brindabella Circuit North and South buildings.